Tone is a strength-focussed Pilates class designed to build endurance, flexibility and control through low-impact, bodyweight exercises. Expect slow intentional movements that target the core, improve posture and develop lean muscle. Each session blends traditional Pilates with dynamic flow, incorporating breath work and mindful movement. Suitable for all levels, Tone is perfect for those wanting a strong, balanced body without high-impact strain.

Barre is a low-impact, high-results class that fuses Pilates, Ballet-inspired technique and strength training. Using the barre for support, you'll move through a mix of small and controlled pulses and flowing sequences to target the glutes, thighs, arms and core. This class focusses on activating stabilising muscles to improve strength, balance and endurance. No dance experience needed- just come ready to sculpt and sweat.

Flow is a dynamic, full-body class that connects traditional Pilates principles with continuous, breath-led movement. With an emphasis on core engagement, posture and fluid transitions, this class helps improve flexibility, strength and balance. Designed for all levels, Flow encourages you to move with intention and precision, leaving you feeling energised, centred and aligned.